內容簡介
藥物在治療疾病的過程中，也會盜取身體必需的營養素，導致身體產生不適症狀，甚至可能威脅生命健康。作者將這些會盜取身體必需營養素的藥物以及生活方式等稱為“藥物盜匪”。
被“藥物盜匪”盜取的營養素其實很容易通過飲食和營養來補充，隻是大多數人不知道應該補充什麼，以及怎樣補充，這本書可以告訴你。
★ 涵蓋了止痛、抗菌、抗過敏、降壓、膽固醇等28大類藥物。
★ 分類講解了各種藥物會與哪些食物相生相克，比如你知道我們常吃的葡萄柚不能與許多藥物同時攝入嗎？你知道燕麥會削弱對乙酰氨基酚的療效嗎？
★ 全麵列出了各類藥物會消耗身體的哪種身體必需營養素及可能導致的並發症。
★ 係統講解了20類人體必需營養素，告訴讀者如何選擇適當的食物和補劑，以構建身體的營養安全係統。
★ 在哪些情況下，補充營養素的效果會勝過服用藥物。
★ 以及如何挑選優質的保健品。
這本切入視角獨特的營養書可以作為一本家庭用藥參考書，也可能會成為一本“救命之書”，讓我們可以在遵循藥物治療方案的同時，避免藥物的毒副作用，甚至包括可能由藥物副作用引起的致命問題。
作者簡介
蘇西·科恩（Suzy Cohen），注冊藥劑師，從業超過30年，被譽為“美國最受信賴的藥劑師”之一。她在許多電視節目，比如“觀點”（the View）和“奧茲醫生秀”（the Dr.Oz Show）中作為嘉賓出現。她是美國功能醫學研究所、美國抗衰老醫學科學院、美國藥劑師協會和國際萊姆病協會等的成員。
蘇西在40多歲時被診斷患有甲狀腺功能減退，她運用維生素和草藥的力量治愈了自己。她一直致力於傳播這樣的健康信息——“服用天然營養補充劑可能和服用藥物一樣有效，且沒有副作用”。
她關於糖尿病的開創性著作《無須進行藥物治療的糖尿病》曾被美國抗衰老醫學科學院選中，成為抗衰老與再生醫學領域醫生申請執照必讀書目。
目錄
目錄第一部分保護自己，遠離藥物盜匪
第1章什麼是藥物盜匪？為什麼要警惕藥物盜匪？·································3
按照參考日攝入量不能解決所有問題··········································4
科學看待藥品········································································6
藥物的營養耗損影響眾所周知···················································7
更深入的研究：他汀類藥物的窘境·············································9
更深入的研究：激素替代療法的窘境·········································11
藥物與疾病的關係·································································15
被震驚到了嗎？····································································17
服用合成激素藥物造成的營養流失解決方案································17
第2章當藥物和食物不能同吃時························································19
藥物與食物危險的相互作用·····················································19
常見但不常引起關注的藥物-食物相互作用·······························21
第3章生活方式中的藥物盜匪···························································70
你喜歡喝咖啡還是茶？···························································70
你是碳酸飲料的狂熱愛好者嗎？···············································71
你需要服用瀉藥嗎？······························································72
你喜歡喝紅酒嗎？·································································73
你有壓力嗎？·······································································73
你喜歡吸煙嗎？····································································74
你整天坐在辦公室裏嗎？························································75
你是否時常感到自己失去了理智？············································75
服用脂肪阻斷劑還是采用流行的減重飲食方案？·························76
你對某類食物過敏嗎？···························································77
你是快餐的忠實愛好者嗎？·····················································78
你喝的牛奶比水多嗎？···························································80
你喜歡吃葡萄柚嗎？······························································81
第4章藥物盜匪的作案清單······························································85
常見的藥物盜匪····································································87
藥物盜匪對抗者（補充劑）······················································90
第二部分重要營養素
第5章β-胡蘿卜素與維生素A···························································95
維生素A的藥物盜匪·····························································97
請常備這些盤中餐以補充β-胡蘿卜素·······································98
超低成本有效改善健康的方法··················································98
武裝身體的營養安全係統························································99
第6章生物素··············································································100
生物素的藥物盜匪·······························································101
請常備這些盤中餐以補充生物素·············································103
超低成本有效改善健康的方法················································103
武裝身體的營養安全係統······················································103
第7章鈣····················································································105
鈣的藥物盜匪·····································································106
請常備這些盤中餐以補充鈣···················································109
超低成本有效改善健康的方法················································109
武裝身體的營養安全係統·······················································112
第8章輔酶Q10············································································113
輔酶Q10的藥物盜匪····························································116
請常備這些盤中餐以補充輔酶Q10···········································119
超低成本有效改善健康的方法·················································119
武裝身體的營養安全係統·······················································119
第9章葉酸·················································································121
葉酸的藥物盜匪··································································125
請常備這些盤中餐以補充葉酸················································128
超低成本有效改善健康的方法················································128
武裝身體的營養安全係統······················································129
第10章穀胱甘肽和NAC································································130
穀胱甘肽的藥物盜匪····························································135
請常備這些盤中餐以補充穀胱甘肽··········································136
超低成本有效改善健康的方法················································137
武裝身體的營養安全係統······················································138
第11章鐵···················································································139
鐵的藥物盜匪·····································································142
請常備這些盤中餐以補充鐵···················································145
超低成本有效改善健康的方法················································145
武裝身體的營養安全係統······················································147
第12章鎂···················································································148
鎂的藥物盜匪·····································································150
請常備這些盤中餐以補充鎂···················································153
超低成本有效改善健康的方法················································153
武裝身體的營養安全係統······················································154
第13章褪黑素·············································································156
褪黑素的藥物盜匪·······························································160
請常備這些盤中餐以補充褪黑素·············································162
超低成本有效改善健康的方法················································163
武裝身體的營養安全係統······················································164
第14章維生素B12········································································165
維生素B12的藥物盜匪·························································171
請常備這些盤中餐以補充維生素B12········································173
超低成本有效改善健康的方法················································174
武裝身體的營養安全係統······················································176
第15章煙酸················································································177
煙酸的藥物盜匪··································································183
請常備這些盤中餐以補充煙酸················································185
超低成本有效改善健康的方法················································186
武裝身體的營養安全係統······················································187
第16章鉀···················································································188
鉀的藥物盜匪·····································································190
請常備這些盤中餐以補充鉀···················································192
超低成本有效改善健康的方法················································192
武裝身體的營養安全係統······················································193
第17章益生菌·············································································195
益生菌的藥物盜匪·······························································199
請常備這些盤中餐以補充益生菌·············································199
超低成本有效改善健康的方法················································201
武裝身體的營養安全係統······················································202
第18章維生素B6·········································································203
維生素B6的藥物盜匪··························································205
請常備這些盤中餐以補充維生素B6·········································208
超低成本有效改善健康的方法················································208
武裝身體的營養安全係統······················································209
第19章維生素B2·········································································210
維生素B2的藥物盜匪··························································214
請常備這些盤中餐以補充維生素B2·········································216
超低成本有效改善健康的方法················································216
武裝身體的營養安全係統······················································217
第20章硒···················································································218
硒的藥物盜匪·····································································222
請常備這些盤中餐以補充硒···················································223
超低成本有效改善健康的方法················································223
武裝身體的營養安全係統······················································224
第21章維生素B1·········································································225
維生素B1的藥物盜匪··························································228
請常備這些盤中餐以補充維生素B1·········································230
超低成本有效改善健康的方法················································231
武裝身體的營養安全係統······················································232
第22章維生素C··········································································233
維生素C的藥物盜匪···························································236
請常備這些盤中餐以補充維生素C··········································238
超低成本有效改善健康的方法················································238
武裝身體的營養安全係統······················································239
第23章維生素D··········································································241
維生素D的藥物盜匪···························································244
請常備這些盤中餐以補充維生素D··········································246
超低成本有效改善健康的方法················································246
武裝身體的營養安全係統······················································249
第24章鋅···················································································250
鋅的藥物盜匪·····································································252
請常備這些盤中餐以補充鋅···················································254
超低成本有效改善健康的方法················································255
武裝身體的營養安全係統······················································256
第三部分充分利用補充劑
第25章如何挑選優質保健品？························································259
你需要服用補充劑嗎？·························································260
你為什麼需要補充營養素？···················································260
做出明智的選擇··································································262
這些伎倆很常見··································································263
這些伎倆更惡劣。要小心！···················································265
這些都是最糟糕的伎倆。快跑！·············································266
有些補充劑更實用·······························································267
營養素隻有在被身體激活後才能發揮作用·································267
誰想吃粉筆，然後捂著抽筋的腹部跑去拉肚子？·······················269
補充劑中還有什麼？····························································270
僅從可信任的來源購買補充劑················································274
你該怎麼做？·····································································275
第26章每日劑量··········································································276
RDI·················································································276
DV··················································································276
歷史回顧···········································································277
超大劑量是答案嗎？····························································279
我為什麼不關注數值？·························································281
參考文獻························································································284
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最後修改：2025 年 06 月 26 日
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